So, You Recently Lost Your Job

I was hanging out at The Happiness Project the other day looking through her various bits of wisdom and tips...she gives great tips. My mind was looking for something that specifically related to job loss because it seems everyday I hear from a good friend, family member or someone who knows someone has just been let go. How do you cope with job loss? Well thanks to Gretchen Rubin, here are some tips that might give some insight on just how to get through that tough time...

"So, given this major drain on your happiness, are there steps you can take to feel better at such a time? Even if you don’t think you can feel happy, you might be able to feel happier. Keeping yourself as serene, energetic, and cheerful as possible will make it easier to handle this tough situation.

1. Get enough sleep. Not getting enough sleep affects your mood more than you may realize. It makes difficult situations seem harder, drags down your energy, and lowers your immune system. When you’re cut off from your usual schedule, it can be tempting to stay up late, so remind yourself to turn off the light at a reasonable hour. If you’re turning off the light but having trouble sleeping because of all your worries, here are some tips for getting good sleep. Also, people who have trouble sleeping sleep better when they…

2. Get some exercise. Exercise both calms you and energizes you. If you can’t face going to the gym or going for a run, just go for a ten-minute walk outside. The sunlight and the movement will boost your spirits.

3. Stay connected to other people. You may not feel like going out, making plans, showing up, or talking to other people. But prod yourself to make the effort. Seeing other people will give you a boost and will help distract you (see #8). Also, by staying connected to other people, you’re more likely to hear information and to create relationships that might be helpful in the jobs arena.

4. Cultivate an atmosphere of growth in some area of your life. You may feel like you’ve been pushed a giant step backward; that you’re out of control of what’s happening to you. Look for a place where you can move forward and take control. Learn to do something new – a new software program, watercolors. Conquer a device – master your camera, a kitchen gadget. Clean something up – your messy garage, your attic. Create something beautiful – plant a garden, catch up on the photo albums.

5. Help someone else. Your self-esteem may have suffered a blow, so remind yourself of how much you have to give. Teach someone something useful. Make helpful connections for other people. Volunteer your skills. Donate blood. Go through your closets and give away the clothes you don’t need (see #6). If you can’t face doing anything else, you can at least sign up to be an organ donor. It takes one minute, and you have potentially saved the lives of five people. You can feel great about your day if you’ve done that!

6. Clear some clutter. For most people, outer order contributes to inner calm – and clearing clutter seems to have a disproportionately positive effect. Bringing order to a messy coat closet shouldn’t make much of a difference to happiness, but for some reason, it gives a much bigger boost than you might expect. Careful: don’t overwhelm yourself. Pick one small area of the messy kitchen counter, or clean out your fridge, or tackle one corner of your desk. Bringing order to your physical environment will help calm you – and is also a good way to observe #4.

To read the whole article, make your way over to The Happiness Project